Mōōvement Camp: Foundations

New to Training? Not sure where to start? Start here! Our Foundations Camp was designed for the Novice Trainee to develop the necessary skills they'll need to make training a part of their lives. 

Why Start Here?

• Develop confidence in the Primary movement patterns 
• Full Body Training split improves coordination and conditioning 
• Build foundational Strength and Hypertrophy 

What's Included:

• 12 Week Hypertrophy Program Delivered on The Mōōvement Training App
• Unlimited Access to Slack Community
• Full Exercise Database with Video Demos
• In-App Downloadable Training Resources 

Training Matrix: Block 1

• Full Body 1
  
• Full Body 2

Training Matrix: Block 2

• Upper Body
• Lower Body

Additional Notes:

• Chin Up's/Pull Up's and Dips are NOT included in this program.
• Well Equipped gym is highly recommended 
• Please allow for up to 48 hours for program delivery (Programs start on Mondays)