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Mōōvement S&C

Mōōvement Camp: Foundations

Mōōvement Camp: Foundations

Regular price $225.00 USD
Regular price Sale price $225.00 USD
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New to Training? Not sure where to start? Start here! Our Foundations Camp was designed for the Novice Trainee to develop the necessary skills they'll need to make training a part of their lives. 

Why Start Here?

  • Develop confidence in the Primary movement patterns 
  • Full Body Training split improves coordination and conditioning 
  • Build foundational Strength and Hypertrophy 

What's Included:

  • 12 Week Hypertrophy Program Delivered on The Mōōvement Training App
  • Unlimited Access to Slack Community
  • Full Exercise Database with Video Demos
  • In-App Downloadable Training Resources 

Training Matrix: Block 1

  • Full Body 1
  • Full Body 2

Training Matrix: Block 2

  • Upper Body
  • Lower Body

Additional Notes:

  • Chin Up's/Pull Up's and Dips are NOT included in this program.
  • Well Equipped gym is highly recommended 
  • Please allow for up to 48 hours for program delivery (Programs start on Mondays)
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