Mōōvement Camp: Hypertrophy Option 2
Mōōvement Camp: Hypertrophy Option 2
Regular price
$225.00 USD
Regular price
Sale price
$225.00 USD
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This 12-week program was designed for the beginner trainee that possesses 0-1 year of structured training.
What's Included:
- 12 Week Hypertrophy Program Delivered on The Mōōvement Training App
- Unlimited Access to Slack Community
- Full Exercise Database with Video Demos
- In-App Downloadable Training Resources
Training Matrix:
- Upper Body 1 (Incline Press)
- Lower Body 1 (Back Squat)
- Upper Body 2 (Decline Bench Press)
- Lower Body 2 (Front Squat)
Macrocycle Structure:
- Phase 1: 4x12
- Phase 2: 5x7
- Phase 3: 5x11
- Phase 4: 5x6
Additional Notes:
- Chin Up's/Pull Up's and Dips are NOT included in this program.
- Well Equipped gym is highly recommended
- Please allow for up to 48 hours for program delivery (Programs start on Mondays)