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Mōōvement S&C

Mōōvement Camp: Hypertrophy Option 3

Mōōvement Camp: Hypertrophy Option 3

Regular price $225.00 USD
Regular price Sale price $225.00 USD
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This 12-week program was designed for the Intermediate trainee and possesses 2-3 years of structured training. 

What's Included:

  • 12 Week Hypertrophy Program Delivered on The Mōōvement Training App
  • Unlimited Access to Slack Community
  • Full Exercise Database with Video Demos
  • In-App Downloadable Training Resources 

Training Matrix:

  • Upper Body 1 (Overhead Press)
  • Lower Body 1 (Front Squat)
  • Upper Body 2 (Bench Press)
  • Lower Body 2 (Deadlift)

Macrocycle Structure:

  • Phase 1: 4x12
  • Phase 2: 5x7
  • Phase 3: 5x12,10,8,6,15
  • Phase 4: 6x7,7,5,5,3,3

Additional Notes:

  • Chin Up's/Pull Up's and Dips are NOT included in this program.
  • Well Equipped gym is highly recommended 
  • Please allow for up to 48 hours for program delivery (Programs start on Mondays)


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