Mōōvement Camp: Hypertrophy Option 3

This 12-week program was designed for the Intermediate trainee and possesses 2-3 years of structured training. 

What's Included:

• 12 Week Hypertrophy Program Delivered on The Mōōvement Training App
• Unlimited Access to Slack Community
• Full Exercise Database with Video Demos
• In-App Downloadable Training Resources 

Training Matrix:

• Upper Body 1 (Overhead Press)
• Lower Body 1 (Front Squat)
• Upper Body 2 (Bench Press)
• Lower Body 2 (Deadlift)

Macrocycle Structure:

• Phase 1: 4x12
• Phase 2: 5x7
• Phase 3: 5x12,10,8,6,15
• Phase 4: 6x7,7,5,5,3,3

Additional Notes:

• Chin Up's/Pull Up's and Dips are NOT included in this program.
• Well Equipped gym is highly recommended 
• Please allow for up to 48 hours for program delivery (Programs start on Mondays)