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Mōōvement S&C

Mōōvement Camp: Strength Option 3

Mōōvement Camp: Strength Option 3

Regular price $225.00 USD
Regular price Sale price $225.00 USD
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This 12-week program was designed for the Advanced trainee possessing 4+ years of structured training. 

What's Included:

  • 12 Week Strength Program Delivered on The Mōōvement Training App
  • Unlimited Access to Slack Community
  • Full Exercise Database with Video Demos
  • In-App Downloadable Training Resources 

Training Matrix:

  • Upper Body 1 (Incline Press)
  • Lower Body 1 (Front Squat)
  • Upper Body 2 (Dip)
  • Lower Body 2 (Deadlift)

Macrocycle Structure:

  • Phase 1: 4x10
  • Phase 2: 6x7,7,5,5,3,3
  • Phase 3: 5x8
  • Phase 4: 6x3

Additional Notes:

  • Well Equipped gym is highly recommended 
  • Please allow for up to 48 hours for program delivery (Programs start on Mondays)

 

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