Mōōvement Camp: Strength Option 3

This 12-week program was designed for the Advanced trainee possessing 4+ years of structured training. 

What's Included:

• 12 Week Strength Program Delivered on The Mōōvement Training App
• Unlimited Access to Slack Community
• Full Exercise Database with Video Demos
• In-App Downloadable Training Resources 

Training Matrix:

• Upper Body 1 (Incline Press)
• Lower Body 1 (Front Squat)
• Upper Body 2 (Dip)
• Lower Body 2 (Deadlift)

Macrocycle Structure:

• Phase 1: 4x10
• Phase 2: 6x7,7,5,5,3,3
• Phase 3: 5x8
• Phase 4: 6x3

Additional Notes:

• Well Equipped gym is highly recommended 
• Please allow for up to 48 hours for program delivery (Programs start on Mondays)